The Good Day Blog

MOOD BOOSTING FOOD - TURMERIC - TURMERIC & COCONUT CHICKEN & RICE
MOOD BOOSTING FOOD - TURMERIC - TURMERIC & COCONUT CHICKEN & RICE
Turmeric is my number 1 Mood boosting food! It’s benefits actually come from the active ingredient cucumin which is the bright yellow phenolic compound within turmeric. It is highly anti-inflammatory... Read more...
Slow Cooker Beef Ragu
Slow Cooker Beef Ragu
Beef Ragu is the ultimate comfort meal and a favourite in my household. If you love a slow-cooked meal, this is one you have to try that won’t break the bank.... Read more...
MOOD BOOSTING MEAL - Sweet Potato and Chickpea Coconut Curry
MOOD BOOSTING MEAL - Sweet Potato and Chickpea Coconut Curry
Protein is such an important macronutrient required for a healthy, happy and boosted mood. However, you can also get great sources of protein from non-meat sources such as chickpeas! This meat-free... Read more...
Mood Boosting Baked Barramundi Parcels
Mood Boosting Baked Barramundi Parcels
Having fish on your weekly meals rotation is a fantastic way to get in those mood-boosting omega 3 fatty acids that are so good for your mental well-being. This simple... Read more...
Lower Carb Roast Potato Salad
Lower Carb Roast Potato Salad
Potatoes are always a star of the show at Christmas but I have a better-for-you option that is made with Carisma lower carb potatoes! They contain 25% less carbs than... Read more...
12 Days of Christmas Recipes 🎄 Grilled Prawn & Mango Salsa Cups
12 Days of Christmas Recipes 🎄 Grilled Prawn & Mango Salsa Cups
Today’s recipe is the starter you want to share around your Christmas table. What is Christmas Day without prawns?! They are so yummy and a must have Aussie Christmas essential!... Read more...
12 Days of Christmas Recipes 🎄 Mango, Tofu & Soba Noodle Salad
12 Days of Christmas Recipes 🎄 Mango, Tofu & Soba Noodle Salad
Catering for different dietary requirements over xmas doesn’t have to be difficult! There are so many delicious, festive foods that can be made gluten free, vegan and dairy free. Just... Read more...
12 Days of Christmas Recipes 🎄 GINGER BREAD COOKIES!
12 Days of Christmas Recipes 🎄 GINGER BREAD COOKIES!
DAY 1 🎄 12 Days of Christmas Recipes 🎄 GINGER BREAD COOKIES! I just had to kick off my 12 days of Christmas recipes series with an OG favourite of mine!... Read more...
Mediterranean Smashed Potatoes
Mediterranean Smashed Potatoes
Need a side that will impress your guests? You cannot go past these Mediterranean Smashed Potatoes. They are soft and fluffy on the inside, crispy on the outside and topped... Read more...
BANANA & OAT CHOC CHIP MOOD BOOSTING COOKIES
BANANA & OAT CHOC CHIP MOOD BOOSTING COOKIES
The perfect healthy little treat for when you are craving something wholesome, healthy and delicious that will help to fill you up because of the ingredients used.This is a recipe... Read more...
PEANUT ENERGY BALLS
PEANUT ENERGY BALLS
Are you looking for the perfect pick-me-up recipe to have in the arvo when you need a little energy boost? This is the recipe you need! Packed full of protein... Read more...
ROASTED POTATO & PEARL COUSCOUS & VEG MOOD BOOSTING SALAD
ROASTED POTATO & PEARL COUSCOUS & VEG MOOD BOOSTING SALAD
You DO make friends with salad and this recipe proves it! Filled with many different vibrant ingredients that have so many amazing mood boosting properties. With a great mixture of protein,... Read more...