Turmeric is my number 1 Mood boosting food!
It’s benefits actually come from the active ingredient cucumin which is the bright yellow phenolic compound within turmeric. It is highly anti-inflammatory and has been shown to increase levels of positive brain chemicals such as serotonin and dopamine. This is also the reason why it has been studied and promoted as a natural treatment for depression.
TIP: To get those amazing curcumin benefits out of your turmeric you need to active it with black pepper. This is what makes it bioavailable for your body to use.
TIP: To get those amazing curcumin benefits out of your turmeric you need to active it with black pepper. This is what makes it bioavailable for your body to use.
Mood Boosting Turmeric & Coconut Chicken & Rice
Serves 2 | 35 mins
Paste:
- 1 piece Turmeric
- 1 knob Ginger
- 1 red Chilli
- 2 Garlic cloves
- 1/2 tsp Black pepper
-1 tbsp coconut oil
- 200mL coconut cream
- 100mL Broth or Stock
- 1 Lemongrass stalk (bruised)
- Juice 1 lime
- Season with salt and black pepper
Method:
Method:
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In a food processor or Mortar & Pestle, make a paste with ingredients until smooth.
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Heat coconut oil in fry pan and fry off paste until fragrant. About 2-3 minutes.
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Add remaining ingredients and allow to simmer until thickened. Once thickened and rich in flavour, strain the sauce into another frypan to get rid of any chunky bits.
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Meanwhile cook your protein. I used chicken, cooked in a skillet but this is also great with fish, beef or prawns.
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Serve protein with sauce and a side of rice. Enjoy!