NUTRITION & WELLNESS TO BOOST YOUR MOOD, CREATE HEALTHY HABITS & CALM YOUR MIND. 

Welcome to Good Day Wellness, home of the Good Day Journal and The Mood Boosting Nutritionist, Malissa Fedele (BHSc). Our mission is to help you bridge the connection between body and mind and make every day a good day.

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FOOD X MOOD WORKSHOPS

Educating young minds on the importance of nutrition for a healthy and happy mind in a fun and interactive way. School and private workshops from ages 5 and upwards available with Malissa Fedele (BHSc).

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STEP UP YOUR WELLNESS GAME

At Good Day Wellness, we believe in the power of nutrition for a calm mind and healthy body. Our founder and head nutritionist, Malissa Fedele, is passionate about the connection between food and mood. Through mood-boosting meals, nutrition coaching and mindfulness tools like journaling, she guides you towards thriving health. Book a 1-1 consultation with Malissa today.

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  • I have finally found a journal that has everything I need all in one place.

    - Jessica
  • This has helped me become consistent with my journal practice and I feel so much happier for it.

    -Anable
  • This journal helps me to stay accountable and track my goals. I love seeing my progress.

    -Emma
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