NUTRITION & WELLNESS TO BOOST YOUR MOOD, CREATE HEALTHY HABITS & CALM YOUR MIND. 

Welcome to Good Day Wellness, home of the Good Day Journal and The Mood Boosting Nutritionist, Malissa Fedele (BHSc). Our mission is to help you bridge the connection between body and mind and make every day a good day.

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BRIDGING THE GAP BETWEEN FOOD & MOOD.

At Good Day Wellness we teach you how to embrace the small things every day to create a healthy and happy life. Let Good Day Wellness be your go-to place to boost your mood, calm your mind and embrace a wholesome life filled with nutritious foods. Say hello to a brighter, healthier, and more exciting journey ahead.

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STEP UP YOUR WELLNESS GAME

At Good Day Wellness, we believe in the power of nutrition for a calm mind and healthy body. Our founder and head nutritionist, Malissa Fedele, is passionate about the connection between food and mood. Through mood-boosting meals, nutrition coaching and mindfulness tools like journaling, she guides you towards thriving health. Book a 1-1 consultation with Malissa today.

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MOOD BOOSTING MEALS

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GOOD DAY NOTES

  • I have finally found a journal that has everything I need all in one place.

    - Jessica

  • This has helped me become consistent with my journal practice and I feel so much happier for it.

    -Anable

  • This journal helps me to stay accountable and track my goals. I love seeing my progress.

    -Emma

THE GOOD DAY BLOG

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