WORKSHOPS

Engaging, Fun, Age-Appropriate Workshops for Schools & Private Groups
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School & Group Nutrition & Wellness Workshops

Supportive, age-appropriate sessions for students aged 5–17

Our Good Day Wellness Workshops are designed to educate and empower kids, pre-teens, and teens with practical tools to support their physical and mental wellbeing. These are not lectures, they’re interactive, engaging, and tailored to each age group.

We cover the topics that matter most from understanding how food affects mood, to building body confidence and navigating diet culture.

Popular Workshop Topics Include:

  • Food x Mood: How what we eat affects how we feel
  • Body Image & Self-Worth in the Social Media Era
  • Nutrition for Energy, Focus & Performance (great for student athletes)
  • Mindful Eating & Emotional Awareness
  • Cooking with Colour (great for R-Yr.5)

All workshops are evidence-based, inclusive, and created with a compassionate, real-life approach.

Perfect for schools, community groups, youth programs, or holiday care providers.

Please Note:
All workshops can be fully tailored to align with your current curriculum, wellbeing initiatives, or student needs.
Custom topics, age groups, and formats are available.Get in touch to discuss a program that suits your school or group.

 Enquire Here for a Booking

Frequently asked questions
What age groups are your workshops suitable for?

Workshops are designed for children and teens aged 5–17. Each session is tailored to be age-appropriate, with content, language, and activities suited to the developmental stage of each group (e.g. Junior Primary, Upper Primary, High School).
Can we choose our own topic or theme?

Absolutely. All workshops are customisable to suit your school’s curriculum, wellbeing goals, or specific student needs. I also offer popular topics like Food x Mood, Body Image, Gut Health, and Lunchbox Balance these can be run as-is or adapted to fit your audience.
How much do workshops cost?

Pricing depends on group size, duration, and customisation. Please get in touch via the enquiry form and I’ll provide a quote based on your needs and goals. Discounts are available for multi-session bookings or whole-school programs.
Do you offer virtual workshops?

Yes! Workshops can be delivered in-person or virtually, depending on your location and preferences. All virtual sessions are run live, with plenty of interaction and opportunities for questions.
What’s the format of a session?

Sessions are designed to be interactive, educational, and engaging. They may include a short presentation, guided activities, discussions, and take-home resources or journal prompts. This isn’t a lecture, it’s a safe space for learning and conversation.
What’s the ideal group size?

Workshops work best in small to medium group sizes (up to 30 students), but I can cater to larger groups or whole-year level assemblies with adjusted content and format. For cooking classes, group sizes are limited to allow for safety and hands-on engagement.

Cooking Classes & Holiday Programs

Hands-on learning that builds food confidence from the inside out

Our Good Day Cooking Classes go beyond recipes, they’re an opportunity for kids and teens to learn how to nourish themselves with joy, curiosity, and confidence.

These fun, practical sessions teach basic cooking skills, introduce mood-boosting ingredients, and create a safe space to build a positive relationship with food.

What’s Included:

  • Guided, age-appropriate cooking experiences
  • Recipe, equipment & Ingredients
  • Lessons on food groups, balanced plates, and mindful eating
  • Nutrition tips woven into the class in a relaxed, non-clinical way
  • Confidence-building through participation, creativity, and choice
  • Can be themed for school holidays, team bonding, or special events (birthday parties etc.)

Cooking classes are available as:

  • School holiday programs
  • In-school experiences
  • Private group bookings
  • Parent-child sessions or teen-only groups

Please Note:
Cooking classes can be held on school grounds (where kitchen facilities are available), or Good Day Wellness can arrange a local kitchen or event space for your group.

Additional venue hire fees may apply. Get in touch to discuss the best option for your group size and location.

 Enquire About a Cooking Class