The Good Day Journal

A Wellness Journal to Help Young Minds Feel Calmer, More Confident & In Control

Created by Clinical Nutritionist Malissa Fedele, The Good Day Journal is a modern wellbeing tool designed for pre-teens and teens navigating the pressures of growing up  from school stress and body image struggles to food confusion and anxiety.

This isn’t your average journal. It’s a safe space. A confidence builder. A daily check-in tool that helps young people understand themselves better, create healthier routines, and develop lifelong habits to support their mood, energy, and mental wellbeing.

Whether used independently or alongside our Thrive Program, this journal is the perfect companion for any young person who wants to feel more in control of their day and more connected to their body and mind.

What’s Inside:

Mood, Routine & Anxiety Trackers (3 Months)
Daily and weekly check-ins to help identify patterns, improve habits, and build awareness around emotional triggers.

‘Know Yourself’ Tools
Goal setting, identifying your “why,” and personal reflection prompts to support resilience, self-worth, and mindful awareness.

Nutrition & Food-Mood Connection
Includes age-appropriate tools to support a better relationship with food:

• Food lists (What to Eat More & Less Of)

• Mindful Eating Guide

• Easy Food Swaps

• Recipe Checklist

Confidence & Body Image Reflection
Social media mindset tools and self-talk prompts that help young people shift negative thoughts and build confidence in who they are.

Mental Wellness Practices

• Diaphragmatic breathing

• Gratitude check-ins

• “Panic Room” grounding exercise

• “Let It Go” journaling prompt

Creative & Reflective Extras

• Affirmations

• Colour-in pages & word search

• “Happy List” for low mood days

• Blank notes for journaling or doodling

Why It’s Different:

The Good Day Journal meets young people where they’re at. It’s not preachy, clinical, or overwhelming, just real tools and honest support, designed to help them:

• Build daily habits

• Regulate emotions

• Boost confidence

• Develop a positive relationship with food and self

It’s also a powerful tool for parents who want to support their child’s mental and physical wellbeing in a way that actually sticks.

Specs:

• 148 X 210mm
• Vegan leather cover
• 160 pages 
• Hardcover binding with purple ribbon book-mark 
• Designed in Australia 
• Designed by Charlotte Smith

DISCLAIMER: By purchasing this product you are liable for any accidental damages that under unlikely circumstances evolve from burning the pages of the journal/notebook with matches. Good Day Wellness will not be held accountable. By purchasing these items, you agree to these terms. If there is not a safe place to burn please resort to shredding the paper.