THRIVE Program - 1:1 with Malissa Fedele (BHSc)

Personalised Nutrition Support for Teens & Pre-Teens (Ages 10–17)
By Malissa Fedele (BHSC)

Support your teen to feel better in their body, build confidence with food, and develop habits that last a lifetime.
The Thrive Package is a 3-session nutrition and wellness consult package designed to guide young people through this formative stage with expert support, compassion, and real-life tools, all while keeping it simple, positive, and empowering.

Who It’s For:

• Teens and pre-teens experiencing low energy, mood changes, or poor focus
• Parents concerned about eating patterns, food stress, or poor digestion
• Early signs of body image struggles or food confusion
• Young people wanting to feel better in themselves and build confidence with food

What’s Included:

• 3 x 1:1 Consults (Initial, Progress Check-In, Review & Strategy)
• Personalised Nutrition Goals – age-appropriate, realistic, and holistic
• Mood-Boosting Meal & Snack Guidance
• Parental Summary – keeping you in the loop with clear and supportive takeaways
• Bonus: Mood Boost Journal (for age group)

 Common Focus Areas:

• Eating consistently to improve energy and reduce binge/restrict patterns
• Mood & food connection
• Supporting digestion, skin, hormones
• Building a balanced plate & healthy food relationship
• Gentle strategies for disordered eating patterns

Investment: $430.00 AUD

Includes all 3 consults, bonus journal, and follow-up resources.
Breakdown: initial: $180.00 2x follow up $125 each
Add-on: Parent-only consult available ($120) to run through all treatment protocol 

Limited 1:1 availability per month. Online & in-person available (Adelaide).