The Mood Boost Session with Malissa Fedele (BHSc)

One-Off Nutrition & Wellness Consult for Teens & Pre-Teens (Ages 10–17)
By Malissa Fedele – Clinical Nutritionist

Sometimes all it takes is one supportive session to make a big difference.

The Mood Boost Session is a one-off, 60-minute consultation designed for teens and pre-teens who need a little extra support, tailored guidance, or a check-in with a trusted expert. Whether they’re going through a tough time, facing food or body image challenges, or just need help navigating their health — this is a safe, supportive space to talk, reset, and feel empowered.

Who It’s For:

• Teens/pre-teens needing support outside of the Thrive Package

• A young person navigating food anxiety, poor body image, or high stress

• Families looking for professional insight without committing to a full program

• Past clients who want a single refresher session or check-in

What’s Included:

• 1 x 60-minute 1:1 consult with Malissa (online or in-person)

• Personalised nutrition & lifestyle recommendations

• Age-appropriate food and mood strategies

• Practical tools to boost energy, mood & confidence

• Summary email for parents (with key takeaways and gentle action steps)