The Good Day Blog

3 steps to a happier, healthier gut
3 steps to a happier, healthier gut
Knowing where to start when it comes to gut health can be tricky. But as with anything, it all beings with slow, gradual and progressive steps in the right direction.... Read more...
Mood Boosting Broccoli Pasta
Mood Boosting Broccoli Pasta
Are you looking for a super quick and tasty 10-minute dinner recipe that the whole family will love? Well, you found it. This broccoli pasta recipe is quick, simple, nutritious... Read more...
Malissa's Go-To Sushi Bowl Lunch
Malissa's Go-To Sushi Bowl Lunch
I often get asked what a quick, tasty, convenient and healthy lunch is. I am all about convenience and affordability when it comes to nourishing my body which is why I... Read more...
Nourishing Pumpkin Soup
Nourishing Pumpkin Soup
Soup season is now upon us and this mood-boosting meal is a classic that the whole family will love. With the addition of crispy coconut chips and organic basil pesto,... Read more...
Gut-Loving Miso Ramen
Gut-Loving Miso Ramen
This mood-boosting meal is all about gut health. Did you know that 95% of your serotonin (happiness hormone) is produced in your gut? The microbes in your gut support the... Read more...
Coconut Poached Salmon
Coconut Poached Salmon
This recipe is bursting with beautiful ingredients and nutrients to boost your mood, and nourish your body and your mind! The very first of my "mood-boosting meals" series where I teach... Read more...
Fight that 3pm Fatigue with these Foods
Fight that 3pm Fatigue with these Foods
Do you find that when 3pm rolls around you are feeling super fatigued and a little out of it? Don't worry, you're not alone here. Many factors can contribute to... Read more...
All the best Journal Prompts in one place
All the best Journal Prompts in one place
A journal practice can look different for everyone. Your style can vary from night to night and there is no right way of doing it. It just comes down to... Read more...