Catering for different dietary requirements over xmas doesnโt have to be difficult! There are so many delicious, festive foods that can be made gluten free, vegan and dairy free. Just like this yummy recipe.
This is what I made at my Mindful Minds, Meals & Movement event and it was a huge hit!
TIP: Make sure to get a little bit of everything in each bite for a flavour explosion.
TIP 2: double check that all ingredients are gluten free/vegan for example double checking what soy sauce you are using!
I will just mention, some of the ingredients in this salad such as soy sauce and soba noodles are not always gluten free due to the ingredients used. For example. most soba noodles are made from a blend of wheat and buckwheat flour. For them to be gluten free they need to be made from 100% buckwheat flour.
I will just mention, some of the ingredients in this salad such as soy sauce and soba noodles are not always gluten free due to the ingredients used. For example. most soba noodles are made from a blend of wheat and buckwheat flour. For them to be gluten free they need to be made from 100% buckwheat flour.
However, you can find some great gluten free options to suit all dietary requirements.
Here is my go-to for the best Gluten Free Products that you need for this recipe:
- Spiral Foods 100% buckwheat flour Soba Noodles
Here is my go-to for the best Gluten Free Products that you need for this recipe:
- Spiral Foods 100% buckwheat flour Soba Noodles
- Rice Malt Syrup (GF/Vegan Sweetener)ย
I will also mention that my go-to place for all thins wholesome,ย dietary friendly and good for you is Goodness Me.
Goodness Me is basically your 1 stop health food shop. Everything is online, easy to order and arrives pretty quickly to your door. They have everything you need on there, go check it out.ย
I will also mention that my go-to place for all thins wholesome,ย dietary friendly and good for you is Goodness Me.
Goodness Me is basically your 1 stop health food shop. Everything is online, easy to order and arrives pretty quickly to your door. They have everything you need on there, go check it out.ย
Mango, Tofu & Soba Noodle Salad
Serves 6ย | 20mins
Serves 6ย | 20mins
๐ 1 pack soba noodles
- Cooked as per packed instructions
Peanut Dressing:
๐ 1/4 cup Peanut Butter
๐ 2 tbsp Tamari (or gluten free soy)
๐ 1 tsp rice-wine vinegar
๐ Juice & Zest of 1 lime
๐ 1 tsp Rice malt syrup
๐ Salt & black pepper
- Add all ingredients into a jar and shake until well combined.
Crispy Tofu:
๐ 1 packet firm tofu
๐ 2 tbsp Tamari (or gluten free soy)
๐ 1 tsp Chilli powder
๐ 1/4 cup corn flour
- Fry lightly on all sides in EVOO
Salad Ingredients
๐ 1/4 Red cabbage, sliced
๐ 1 cup edamame soy beans
๐ 1 punnet cherry tomatoes
๐ 1 red capsicum, sliced
๐ 1 avocado, cubed
๐1 cucumber, cubed
๐1 spring onion, sliced
๐1 bunch coriander, chopped
Garnish:
๐Crushed Peanuts & Crispy shallots
Assemble salad and enjoy!!
Find theย Video recipe/method on my instagram -ย https://www.instagram.com/malissafedele/