Mood Boosting Meals

3 steps to a happier, healthier gut
Knowing where to start when it comes to gut health can be tricky. But as with anything, it all beings with slow, gradual and progressive steps in the right direction....
3 steps to a happier, healthier gut
Knowing where to start when it comes to gut health can be tricky. But as with anything, it all beings with slow, gradual and progressive steps in the right direction....

Mood Boosting Broccoli Pasta
Are you looking for a super quick and tasty 10-minute dinner recipe that the whole family will love? Well, you found it. This broccoli pasta recipe is quick, simple, nutritious...
Mood Boosting Broccoli Pasta
Are you looking for a super quick and tasty 10-minute dinner recipe that the whole family will love? Well, you found it. This broccoli pasta recipe is quick, simple, nutritious...

Malissa's Go-To Sushi Bowl Lunch
I often get asked what a quick, tasty, convenient and healthy lunch is. I am all about convenience and affordability when it comes to nourishing my body which is why I...
Malissa's Go-To Sushi Bowl Lunch
I often get asked what a quick, tasty, convenient and healthy lunch is. I am all about convenience and affordability when it comes to nourishing my body which is why I...

Nourishing Pumpkin Soup
Soup season is now upon us and this mood-boosting meal is a classic that the whole family will love. With the addition of crispy coconut chips and organic basil pesto,...
Nourishing Pumpkin Soup
Soup season is now upon us and this mood-boosting meal is a classic that the whole family will love. With the addition of crispy coconut chips and organic basil pesto,...

Gut-Loving Miso Ramen
This mood-boosting meal is all about gut health. Did you know that 95% of your serotonin (happiness hormone) is produced in your gut? The microbes in your gut support the...
Gut-Loving Miso Ramen
This mood-boosting meal is all about gut health. Did you know that 95% of your serotonin (happiness hormone) is produced in your gut? The microbes in your gut support the...

Coconut Poached Salmon
This recipe is bursting with beautiful ingredients and nutrients to boost your mood, and nourish your body and your mind! The very first of my "mood-boosting meals" series where I teach...
Coconut Poached Salmon
This recipe is bursting with beautiful ingredients and nutrients to boost your mood, and nourish your body and your mind! The very first of my "mood-boosting meals" series where I teach...