Taking a refreshing & fun approach to workplace well-being.

Good Day Wellness aims to create healthier work environments by offering tailored Workplace Nutrition & Wellbeing Workshops. Our mission is to boost employee mood, energy, and productivity, driving long-term success for businesses. By providing a comprehensive approach to workplace wellness, including nutrition education, movement practices, and mindfulness techniques, we empower teams to thrive both personally and professionally.

“75% of workplace success is actually dependent on how happy & healthy a staff member is”

"Companies with effective wellness programs report a 50% increase in employee engagement"

Our packages:

  • ONE

    MAKE TODAY A GOOD DAY

    This is our one-off workplace nutrition and wellbeing workshop designed to empower your team with the tools they need to thrive. We cover a range of essential topics, including basic nutrition practices, meal preparation strategies, energy management, and mindfulness techniques.

  • TWO

    GOOD DAY WORKSHOP SERIES

    This is a series of comprehensive and thorough workshops spread over 3 months, designed to fully equip your staff with the tools they need to thrive both personally and professionally. We delve into essential topics that form the foundation of health and wellness, including detailed discussions on nutrition, mindfulness, and movement.

  • THREE

    GOOD DAY WORKPLACE WELLNESS COORDINATION & STRATEGY

    This is a bespoke service where we work 1-on-1 with management to design, arrange, and coordinate monthly wellness and nutrition sessions over a 6 or 12-month period. Our goal is to create a customised wellness strategy that aligns with your company's objectives and culture
Book your workshop today

"The connection between nutrition and cognitive function is well-documented. A study published in the British Journal of Health Psychology found that eating more fruits and vegetables was associated with increased creativity, engagement, and overall well-being"

All workshops are tailored to your workplace goals, team needs, and specific requirements. While Good Day Wellness includes essential fundamentals, you can request specific topics and even add other holistic practitioners. We can support you in creating a customised wellness experience that empowers your team to thrive both personally and professionally.

Get in touch to book in your next workshop.